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Shaun T gives you 25 “Keep It Real” foods you should have in the house at all times they include Shakeology, oatmeal, brown rice, kale, broccoli, eggs, bananas, melons, chicken breasts, salmon, etc. So now you can’t have the excuse you don’t have time to cook healthy meals OR that you can’t afford to eat healthy. Just like the program, Shaun gives you 25 recipes, 5 ingredients and 5 minutes to prep! Let say that one more time… 25 recipes, 5 ingredients and 5 minutes to prep! It’s a total body workout! No joke!Įveryone knows to get the best results with any workout program, you need to eat healthy! FocusT25 comes with a “Get It Done” Nutrition guide. Just when one muscle group is getting sore, Shaun switches it up and you workout another muscle group.
#T25 workout results full
The idea is that you can spend less than 30 minutes a day working out and still get results Shaun T has recently released Focus T25 which is an athletic based full body workout program. The moves are similar, however, this is 25 minutes straight, no rest, no bullsh*t. In the past year, Beachbody has released a number of workout programs that are less time consuming than most. When you finish those phases, Shaun T has created the Gamma phase! This takes it to a whole new level! If you’re looking for a program comparison, you can compare it to Insanity and Insanity Asylum. With Insanity workouts range from 30 55 minutes Insanity is all body movements, no weights or bands. This is a 50 day program! You go through 25 day phases first is the Alpha phase then the Beta phase. T25 has a modifier meaning one person does moves that are a bit easier if you cannot do the regular moves. In a quick nutshell, here is a review of the workout. I think you can find 25 minutes of those to workout! Heck, with us having busy jobs and a newborn baby, this workout is perfect for us! If you’ve said, “I don’t have time to workout,” or “I’m too busy,” it’s no longer a valid excuse! There are 1440 minutes in a day.
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CLICK HERE: Try the Focus T25 workout now!Īs you know by now, Shaun T’s new workout FocusT25 is now available! Lindsay and I have been waiting patiently since March to get our hands on this awesome new workout! In case you haven’t heard, this program asks you to commit to focusing 25 minutes a day for 5 days a week.